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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Scrypero

In the 7 days ending Apr 7:

activity # timemileskm+m
  Climbing4 7:50:00
  Cycling7 4:10:00 59.65(4:11) 96.0(2:36)
  Inline-Skating3 3:30:00
  gymnastics1 1:00:00
  Total7 16:30:00 59.65 96.0

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MoTuWeThFrSaSu

Sunday Apr 7 #

Climbing 2:00:00 [4]

Cycling 40:00 [1] 16.0 km (2:30 / km)

Saturday Apr 6 #

Cycling 30:00 [2] 12.0 km (2:30 / km)

Inline-Skating 2:00:00 [3]

Skating, Easy

Friday Apr 5 #

Cycling 40:00 [1] 16.0 km (2:30 / km)

Climbing 2:20:00 [4]

Climbing: 6+ (flash) ; 6 (flash) ; 7+ (flash) , 8- (3-fall downs)
Bouldering: Hard Black one ; Intenity Very Hard , 10-
+ Red, Blue, Green and Yellow ones.

Thursday Apr 4 #

Cycling 30:00 [1] 10.0 km (3:00 / km)

Wednesday Apr 3 #

Cycling 40:00 [1] 16.0 km (2:30 / km)

Climbing 2:00:00 [4]

Bouldering in B12-Tübingen! Nice weather / outdoor.

Inline-Skating 1:00:00 [1]

Tricks and skating

Tuesday Apr 2 #

Cycling 40:00 [1] 16.0 km (2:30 / km)

Climbing 1:30:00 [4]

Monday Apr 1 #

Cycling 30:00 [2] 10.0 km (3:00 / km)

gymnastics 1:00:00 [3]

horizontal bar + bars + box- jump squat

Inline-Skating 30:00 [2]

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