Training Log Archive: LuimIn the 31 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
Orientierungslauf 18:26 [5] 2.72 km (6:47 / km)
2 kleinere Fehler, 2 Posten hingen nicht oder falsch
Orientierungslauf 16:01 [5] 2.62 km (6:07 / km)
Die Streckenangaben dürften Luftlinie sein.
Dehnen/Warm up/Down 1:00:00 [1] 4.5 km (13:20 / km)
Saturday Mar 30, 2019 #
Orientierungslauf 2:10:00 [1] 12.0 km (10:50 / km)
Friday Mar 29, 2019 #
Laufen 54:20 [3] 10.26 km (5:18 / km)
Thursday Mar 28, 2019 #
Standfahrrad 25:12 [1] 11.3 km (2:14 / km)
Saturday Mar 23, 2019 #
Standfahrrad 35:15 [2] 15.8 km (2:14 / km)
Friday Mar 22, 2019 #
Kraft 30:00 [2]
Thursday Mar 21, 2019 #
Tanzen 1:00:00 [1]
Fahrrad 1:08:00 [3] 25.8 km (2:38 / km)
Wednesday Mar 20, 2019 #
Orientierungslauf 10:11 [2] 1.93 km (5:17 / km)
Orientierungslauf 54:40 [3] 7.52 km (7:16 / km)
Tuesday Mar 19, 2019 #
Standfahrrad 45:12 [3] 20.2 km (2:14 / km)
Monday Mar 18, 2019 #
Standfahrrad 30:14 [2] 13.5 km (2:14 / km)
Sunday Mar 17, 2019 #
Orientierungslauf 28:03 [2] 4.35 km (6:27 / km)
Orientierungslauf 29:51 [4] 4.69 km (6:22 / km)
Saturday Mar 16, 2019 #
Orientierungslauf 50:35 [4] 6.94 km (7:17 / km) +240m 6:13 / km
Dehnen/Warm up/Down 11:05 [3] 1.7 km (6:31 / km)
Kraft 20:00 [1]
Laufen 16:11 [3] 2.92 km (5:33 / km)
Kraft 45:00 [2]
Friday Mar 15, 2019 #
Orientierungslauf 44:08 [4] 5.58 km (7:55 / km)
Thursday Mar 14, 2019 #
Tanzen 1:00:00 [1]
Wednesday Mar 13, 2019 #
Dehnen/Warm up/Down 20:00 [1] 3.0 km (6:40 / km)
Orientierungslauf 48:31 [3] 5.73 km (8:28 / km)
Tuesday Mar 12, 2019 #
Standfahrrad 45:14 [3] 20.3 km (2:14 / km)
Monday Mar 11, 2019 #
Standfahrrad 33:16 [2] 14.9 km (2:14 / km)
Sunday Mar 10, 2019 #
Dehnen/Warm up/Down 18:14 [2] 3.26 km (5:36 / km)
Laufen 52:23 [4] 5.56 km (9:25 / km)
Saturday Mar 9, 2019 #
Standfahrrad 30:16 [3] 13.5 km (2:15 / km)
Friday Mar 8, 2019 #
Dehnen/Warm up/Down 30:00 [1]
Thursday Mar 7, 2019 #
Tanzen 1:00:00 [3]
Fahrrad 1:20:00 [3] 25.8 km (3:06 / km)
Wednesday Mar 6, 2019 #
Laufen 50:00 [0]
Orientierungslauf 1:10:00 [4] 8.0 km (8:45 / km)
Kraft 10:00 [3]
Tuesday Mar 5, 2019 #
Standfahrrad 30:36 [3] 13.7 km (2:14 / km)
Monday Mar 4, 2019 #
Dehnen/Warm up/Down 30:00 [1]
Sunday Mar 3, 2019 #
Dehnen/Warm up/Down 30:00 [2]
Saturday Mar 2, 2019 #
Laufen 10:27 [2] 1.75 km (5:58 / km)
Lauf-ABC 15:00 [1]
Friday Mar 1, 2019 #
Dehnen/Warm up/Down 7:19 [1] 1.42 km (5:09 / km)
Orientierungslauf 44:22 [3] 6.18 km (7:11 / km)
Dehnen/Warm up/Down 3:10 [1] 0.47 km (6:44 / km)
Orientierungslauf 42:07 [4] 7.09 km (5:56 / km)