Training Log Archive: LuimIn the 7 days ending Jan 5, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 5, 2019 #
Standfahrrad 40:16 [2] 16.8 km (2:24 / km)
Friday Jan 4, 2019 #
Standfahrrad 35:13 [2] 14.6 km (2:25 / km)
Thursday Jan 3, 2019 #
Standfahrrad 30:16 [2] 12.7 km (2:23 / km)
Tuesday Jan 1, 2019 #
Standfahrrad 30:14 [2] 12.7 km (2:23 / km)
Sunday Dec 30, 2018 #
Laufen warm up/down 30:00 [2] 4.0 km (7:30 / km)
Laufen race 38:54 [5] 10.0 km (3:53 / km)
Saarbrücker Silvesterlauf