Training Log Archive: LuimIn the 7 days ending Feb 2, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Feb 2, 2019 #
Standfahrrad 55:15 [3] 24.6 km (2:15 / km)
Friday Feb 1, 2019 #
Standfahrrad 30:15 [2] 12.6 km (2:24 / km)
Thursday Jan 31, 2019 #
Laufen 54:04 [3] 11.11 km (4:52 / km)
Jägerpfad bei 10 cm Schnee, zusätzlich noch fast dunkel
Wednesday Jan 30, 2019 #
Dehnen/Warm up/Down 20:00 [1]
Warmmachspiel
Kraft 1:25:00 [4]
Tuesday Jan 29, 2019 #
Standfahrrad 45:17 [4] 19.9 km (2:17 / km)
Monday Jan 28, 2019 #
Standfahrrad 30:17 [2] 12.9 km (2:21 / km)
Sunday Jan 27, 2019 #
Standfahrrad 40:04 [4] 20.0 km (2:00 / km)
Modus: 20 km in den Bergen