Training Log Archive: LuimIn the 7 days ending Mar 2, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Mar 2, 2019 #
Laufen 10:27 [2] 1.75 km (5:58 / km)
Lauf-ABC 15:00 [1]
Friday Mar 1, 2019 #
Dehnen/Warm up/Down 7:19 [1] 1.42 km (5:09 / km)
Orientierungslauf 44:22 [3] 6.18 km (7:11 / km)
Dehnen/Warm up/Down 3:10 [1] 0.47 km (6:44 / km)
Orientierungslauf 42:07 [4] 7.09 km (5:56 / km)
Thursday Feb 28, 2019 #
Dehnen/Warm up/Down 14:33 [1] 2.26 km (6:26 / km)
Orientierungslauf 30:47 [5] 6.07 km (5:04 / km)
Orientierungslauf 32:00 [3] 4.22 km (7:35 / km)
Wednesday Feb 27, 2019 #
Dehnen/Warm up/Down 17:23 [1] 2.48 km (7:01 / km)
Orientierungslauf 55:39 [4] 7.63 km (7:18 / km)
Tuesday Feb 26, 2019 #
Orientierungslauf 57:19 [3] 10.21 km (5:37 / km)
Monday Feb 25, 2019 #
Dehnen/Warm up/Down 12:36 [1] 2.36 km (5:20 / km)
Laufen 7:30 [4] 1.99 km (3:46 / km)
Dehnen/Warm up/Down 6:39 [2] 1.06 km (6:16 / km)
Orientierungslauf 56:34 [3] 8.19 km (6:54 / km)
Dehnen/Warm up/Down 6:38 [1] 1.02 km (6:30 / km)
Orientierungslauf 46:43 [3] 5.4 km (8:39 / km)
Sunday Feb 24, 2019 #
Dehnen/Warm up/Down 10:02 [2] 2.01 km (5:00 / km)
Laufen 10:10 [5] 3.05 km (3:20 / km)
Dehnen/Warm up/Down 6:29 [1] 0.8 km (8:06 / km)