Training Log Archive: LuimIn the 7 days ending Mar 9, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Mar 9, 2019 #
Standfahrrad 30:16 [3] 13.5 km (2:15 / km)
Friday Mar 8, 2019 #
Dehnen/Warm up/Down 30:00 [1]
Wackelbrett
Thursday Mar 7, 2019 #
Tanzen 1:00:00 [3]
Fahrrad 1:20:00 [3] 25.8 km (3:06 / km)
4x Limbach-Homburg
Wednesday Mar 6, 2019 #
Laufen 50:00 [0]
Begleitung Grundschultraining
Orientierungslauf 1:10:00 [4] 8.0 km (8:45 / km)
Relocation-/Handicap-OL
Kraft 10:00 [3]
Kurz noch nach dem Training
Tuesday Mar 5, 2019 #
Standfahrrad 30:36 [3] 13.7 km (2:14 / km)
Monday Mar 4, 2019 #
Dehnen/Warm up/Down 30:00 [1]
Wackelbrett
Sunday Mar 3, 2019 #
Dehnen/Warm up/Down 30:00 [2]
Wackelbrett