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Training Log Archive: Luim

In the 7 days ending Nov 6:

activity # timemileskm+m
  Laufen2 2:16:45 20.82(6:34) 33.5(4:05) 50
  Total2 2:16:45 20.82(6:34) 33.5(4:05) 50

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Thursday Nov 4 #

Laufen 1:06:47 [4] 16.47 km (4:03 / km) +25m 4:01 / km

2km locker, 12km ca. 3:55, danach 5x200m

Tuesday Nov 2 #

Laufen 1:09:58 [5] 17.03 km (4:07 / km) +25m 4:05 / km

Wechsel aus DL1,2,3

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