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Training Log Archive: Luim

In the 7 days ending Nov 13:

activity # timemileskm+m
  Laufen3 2:45:18 24.19(6:50) 38.93(4:15) 150
  Kraft1 40:00
  Dehnen1 20:00
  Total4 3:45:18 24.19 38.93 150
  [1-5]4 3:25:18

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SuMoTuWeThFrSa

Thursday Nov 11 #

Laufen 58:11 [3] 13.06 km (4:27 / km)

Locker, da die anderen am We Wettkampf haben

Tuesday Nov 9 #

Laufen 1:05:22 [5] 15.87 km (4:07 / km) +25m 4:05 / km

5x1km

Monday Nov 8 #

Kraft 40:00 [2]

Dehnen 20:00 [0]

Sunday Nov 7 #

Laufen 41:45 [4] 10.0 km (4:11 / km) +125m 3:56 / km

Erstes Mal die Treppe geschafft, wenn auch nur in 1-Steps

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