Training Log Archive: LuimIn the 7 days ending Jan 8, 2022:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 8, 2022 #
Standfahrrad 1:00:00 [3] 31.6 km (1:54 / km)
Friday Jan 7, 2022 #
Laufen 40:52 [3] 4.3 km (9:30 / km)
Treppentraininng
Wednesday Jan 5, 2022 #
Laufen 7:40 [2] 1.58 km (4:51 / km)
Einlaufen
Laufen 18:55 [5] 5.79 km (3:16 / km)
7x800m Intervalle
Immer so zwischen 2:35-2:40
Ging schon mal besser
Immer so zwischen 2:35-2:40
Ging schon mal besser
Tuesday Jan 4, 2022 #
Standfahrrad 1:00:00 [3] 31.6 km (1:54 / km)
Monday Jan 3, 2022 #
Kraft 1:00:00 [3]