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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Luim

In the 7 days ending Jan 22:

activity # timemileskm+m
  Laufen4 3:25:32 28.27(7:16) 45.5(4:31) 395
  Kraft2 1:35:00
  Total6 5:00:32 28.27 45.5 395

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SuMoTuWeThFrSa

Saturday Jan 22 #

Laufen 44:30 [2] 9.11 km (4:53 / km) +190m 4:25 / km

Thursday Jan 20 #

Kraft 35:00 [3]

Wednesday Jan 19 #

Laufen 16:30 [1] 3.1 km (5:19 / km)

Ein und Aus

Laufen 32:45 [3] 7.98 km (4:06 / km) +10m 4:05 / km

Tuesday Jan 18 #

Laufen 48:08 [3] 12.01 km (4:00 / km) +15m 3:59 / km

Monday Jan 17 #

Kraft 1:00:00 [2]

Sunday Jan 16 #

Laufen 1:03:39 [3] 13.3 km (4:47 / km) +180m 4:29 / km

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