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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Luim

In the 7 days ending Mar 19, 2022:

activity # timemileskm+m
  Kraft2 1:30:00
  Laufen2 1:29:46 8.08(11:06) 13.01(6:54) 265
  Orientierungslauf1 36:40 3.52(10:26) 5.66(6:29) 191
  Standfahrrad1 35:09 11.5(3:03) 18.5(1:54)
  Total6 4:11:35 23.1 37.17 456

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SuMoTuWeThFrSa

Saturday Mar 19, 2022 #

Standfahrrad 35:09 [3] 18.5 km (1:54 / km)

Friday Mar 18, 2022 #

Laufen 40:25 [3] 2.67 km (15:08 / km)

Treppe

Thursday Mar 17, 2022 #

Kraft 30:00 [4]

Wednesday Mar 16, 2022 #

Laufen 49:21 [4] 10.34 km (4:46 / km) +265m 4:14 / km

Memotraining

Monday Mar 14, 2022 #

Kraft 1:00:00 [2]

Sunday Mar 13, 2022 #

Orientierungslauf 36:40 [4] 5.66 km (6:29 / km) +191m 5:33 / km

Trainingswettkampf

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