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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Luim

In the 7 days ending Apr 9, 2022:

activity # timemileskm+m
  Laufen2 2:03:03 12.62(9:45) 20.31(6:04) 577
  Standfahrrad1 1:00:12 19.95(3:01) 32.1(1:53)
  Orientierungslauf1 44:33 4.83(9:14) 7.77(5:44) 206
  Kraft1 30:00
  Total5 4:17:48 37.39 60.18 783

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Saturday Apr 9, 2022 #

Orientierungslauf 44:33 [4] 7.77 km (5:44 / km) +206m 5:04 / km

Trainingslauf von Ben und Klaus
im Tiefschnee

Friday Apr 8, 2022 #

Standfahrrad 1:00:12 [3] 32.1 km (1:53 / km)

Thursday Apr 7, 2022 #

Kraft 30:00 [1]

Wednesday Apr 6, 2022 #

Laufen 1:00:00 [4] 10.3 km (5:50 / km) +150m 5:26 / km

Sunday Apr 3, 2022 #

Laufen 1:03:03 [3] 10.01 km (6:18 / km) +427m 5:11 / km

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