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Training Log Archive: NinoSilvo

In the 1 days ending Jul 16, 2019:

activity # timemileskm+m
  kolo1 1:30:00 18.64(12.4/h) 30.0(20.0/h) 400
  Vaje za moč1 1:20:00 4.97(16:06) 8.0(10:00)
  Total1 2:50:00 23.61(7:12) 38.0(4:28) 400

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Tu

Tuesday Jul 16, 2019 #

kolo 1:30:00 [3] 30.0 km (20.0 kph) +400m

Vaje za moč (Veslanje) 1:20:00 [3] 8.0 km (10:00 / km)

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