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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NinoSilvo

In the 7 days ending Jul 20:

activity # timemileskm+m
  Orientacija1 1:49:34 7.79(14:04) 12.53(8:45) 373
  kolo1 1:30:00 18.64(4:50) 30.0(3:00) 400
  Vaje za moč1 1:20:00 4.97(16:06) 8.0(10:00)
  SUP1 1:00:00
  Tek1 45:00 2.49(18:06) 4.0(11:15) 400
  Total4 6:24:34 33.88 54.53 1173

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Saturday Jul 20 #

Orientacija race 1:49:34 [5] 12.53 km (8:45 / km) +373m 7:37 / km

Lokve. OPEN

Tuesday Jul 16 #

kolo 1:30:00 [3] 30.0 km (3:00 / km) +400m 2:49 / km

Vaje za moč (Veslanje) 1:20:00 [3] 8.0 km (10:00 / km)

Monday Jul 15 #

Tek 45:00 [3] 4.0 km (11:15 / km) +400m 7:30 / km

Sunday Jul 14 #

SUP 1:00:00 [3]

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