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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NinoSilvo

In the 7 days ending Nov 23, 2019:

activity # timemileskm+m
  Pink ponk2 2:40:00
  Odbojka1 1:30:00
  Hokej1 1:15:00
  hoja v gozdu1 1:10:00 2.8(25:02) 4.5(15:33) 272
  Raztezne vaje in vaje za moč1 30:00
  Orientacija1 17:00 2.04(8:20) 3.28(5:11) 48
  Total5 7:22:00 4.83 7.78 320

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Saturday Nov 23, 2019 #

Orientacija 17:00 [5] 3.28 km (5:11 / km) +48m 4:50 / km
ahr:131 max:147

Šprint v Mengšu. Naredil par napak. Tempo OK.

Pink ponk 1:30:00 [3]

S Tilnom 45min in Jasno 45 min.

Thursday Nov 21, 2019 #

Raztezne vaje in vaje za moč 30:00 [3]

Odbojka 1:30:00 [3]

Tuesday Nov 19, 2019 #

Hokej 1:15:00 [5]

Težka tekma neodločen rezultat. 2:2

Monday Nov 18, 2019 #

hoja v gozdu 1:10:00 [3] 4.5 km (15:33 / km) +272m 11:57 / km

Iz grada na vrh hriba.

Sunday Nov 17, 2019 #

Pink ponk 1:10:00 [3]

S Tilnom.

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