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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NinoSilvo

In the 7 days ending Jan 18:

activity # timemileskm+m
  Pink ponk2 2:10:00
  Odbojka1 1:30:00
  hoja v gozdu1 1:20:00 3.48(22:59) 5.6(14:17) 120
  Orientacija1 1:00:00 3.11(19:19) 5.0(12:00) 100
  Total5 6:00:00 6.59 10.6 220

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Saturday Jan 18 #

Pink ponk 1:00:00 [3]

S Tilnom 45 min nato še 15 min vaje za ravnotežje.

Friday Jan 17 #

hoja v gozdu 1:20:00 [3] 5.6 km (14:17 / km) +120m 12:54 / km

Thursday Jan 16 #

Odbojka 1:30:00 [3]

Wednesday Jan 15 #

Pink ponk 1:10:00 [3]

Malo s Katjo nato s Tilnom.

Sunday Jan 12 #

Orientacija 1:00:00 [1] 5.0 km (12:00 / km) +100m 10:55 / km

Sprehod z karto in natančno orientacijo.

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