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Training Log Archive: NinoSilvo

In the 7 days ending Nov 7:

activity # timemileskm+m
  kolo3 3:24:42 32.93(9.7/h) 53.0(15.5/h) 331
  NAMIZNI TENIS4 2:30:00
  Tek2 2:25:19 14.19(10:14) 22.84(6:22) 612
  Raztezne vaje in vaje za moč1 50:00
  ROLANJE1 25:00 2.8(8:56) 4.5(5:33)
  Total6 9:35:01 49.92 80.34 943

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Saturday Nov 7 #

Tek 55:30 [3] 6.24 km (8:54 / km) +412m 6:41 / km
ahr:128 max:166

Iz Povodja na Rašico in nazaj.

NAMIZNI TENIS 35:00 [3]

S Tilnom.

Friday Nov 6 #

kolo 1:23:36 [1] 13.7 km (9.8 kph) +64m

Spremstvo Katje na večernem Treningu.

Thursday Nov 5 #

NAMIZNI TENIS 30:00 [2]

S Tilnom.

Raztezne vaje in vaje za moč 50:00 [3]

Tuesday Nov 3 #

kolo 52:00 [3] 17.0 km (19.6 kph) +105m

S Tilnom do Šinkovega turna in nazaj.

ROLANJE 25:00 [3] 4.5 km (5:33 / km)

S Tilnom po Vodicah.

Monday Nov 2 #

kolo 1:09:06 [3] 22.3 km (19.4 kph) +162m

Okrog po Vodicah. Nekaj km s Tilnom in Jasno.

NAMIZNI TENIS 45:00 [2]

S Tilnom in Jasno

Sunday Nov 1 #

Tek 1:29:49 [3] 16.6 km (5:25 / km) +200m 5:06 / km
ahr:146 max:168

Daljši tek proti Trbojam nato proti Hrašam in nazaj v Vodice.

NAMIZNI TENIS 40:00 [2]

S Tilnom

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