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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NinoSilvo

In the 7 days ending Mar 20:

activity # timemileskm+m
  NAMIZNI TENIS5 4:10:00
  Hribi1 3:16:28 5.87(33:28) 9.45(20:47) 955
  hoja v gozdu2 1:30:00
  Tek1 1:04:01 6.95(9:12) 11.19(5:43) 74
  Orientacija1 50:00 3.73(13:25) 6.0(8:20) 64
  SLACKLINE2 36:00
  Total7 11:26:29 16.55 26.64 1093

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Saturday Mar 20 #

NAMIZNI TENIS 50:00 [2]

S Tilnom

Tek 1:04:01 [4] 11.19 km (5:43 / km) +74m 5:32 / km
ahr:150 max:189

Krog proti Voglam in nazaj po plinovodu v Vodice.

Friday Mar 19 #

SLACKLINE 18:00 [3]

Thursday Mar 18 #

NAMIZNI TENIS 1:00:00 [3]

S Tilnom in Jasno.

Orientacija 50:00 [4] 6.0 km (8:20 / km) +64m 7:55 / km

OT trening. Super občutek na karti. Odtekel 3 progce + iztek.

Wednesday Mar 17 #

NAMIZNI TENIS 55:00 [3]

S Tilnom.

Hribi 3:16:28 [3] 9.45 km (20:47 / km) +955m 13:49 / km

Čez Kofce na Veliki vrh in Kofce goro.

Tuesday Mar 16 #

hoja v gozdu 50:00 [2]

S Katjo po Vodiški gmajni.

Monday Mar 15 #

NAMIZNI TENIS 40:00 [3]

S Tilnom.

SLACKLINE 18:00 [3]

Sunday Mar 14 #

NAMIZNI TENIS 45:00 [2]

S Tilnom.

hoja v gozdu 40:00 [2]

Sprehod v okolici Vodic z družino.

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