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Training Log Archive: NinoSilvo

In the 7 days ending Apr 3:

activity # timemileskm+m
  Hribi2 4:29:49 9.18(29:24) 14.77(18:16) 1427
  kolo3 4:07:00 57.26(13.9/h) 92.15(22.4/h) 871
  NAMIZNI TENIS3 2:50:00
  hoja v gozdu1 1:00:00
  Tek1 1:00:00 70
  SLACKLINE1 18:00
  Total7 13:44:49 66.44 106.92 2368

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Saturday Apr 3 #

Hribi 1:45:00 [3] 6.5 km (16:09 / km) +425m 12:10 / km
ahr:104 max:145

Rašica iz Povudja z Jasno.

kolo 1:20:20 [3] 31.0 km (23.2 kph) +178m
ahr:127 max:168

Vodice, C.Dobrava, Komenda, Mengeš, Vojsko, Vodice. S Katjo prvi del.

Friday Apr 2 #

NAMIZNI TENIS 45:00 [3]

S Tilnom.

Thursday Apr 1 #

kolo 1:47:40 [3] 44.45 km (24.8 kph) +566m
ahr:119 max:159

Vodice, Vojsko, Šinkov turn, Moste,Kamnik,Sidraž,Apno,Vodice.

Wednesday Mar 31 #

Hribi 2:44:49 [3] 8.27 km (19:56 / km) +1002m 12:25 / km

Ljubelj, Begunščica. Dol na smučeh.

Tuesday Mar 30 #

NAMIZNI TENIS 1:30:00 [3]

Z Anžetom.

hoja v gozdu 1:00:00 [2]

Z Jasno.

Monday Mar 29 #

Tek 1:00:00 [3] +70m

Intervali z Katjo.

NAMIZNI TENIS 35:00 [3]

S Tilnom.

Sunday Mar 28 #

SLACKLINE 18:00 [3]

kolo 59:00 [3] 16.7 km (17.0 kph) +127m
ahr:104 max:148

Vodice, Bukovca, Korelc, Šinkov turn, Polje dom.

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