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Training Log Archive: NinoSilvo

In the 7 days ending Jun 5:

activity # timemileskm+m
  kolo3 3:05:13 31.56(10.2/h) 50.79(16.5/h) 242
  Odbojka1 2:00:00
  Orientacija1 1:23:22 4.9(17:00) 7.89(10:34) 290
  hoja v gozdu1 1:10:00
  Hribi1 1:08:02 2.68(25:21) 4.32(15:45) 414
  SLACKLINE3 54:00
  Total7 9:40:37 39.15 63.0 946

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SuMoTuWeThFrSa

Saturday Jun 5 #

SLACKLINE 18:00 [2]

hoja v gozdu 1:10:00 [3]

Z Jasno.

kolo 45:00 [3] 14.2 km (18.9 kph) +82m

S Tilnom po ribe v Povudje..

Friday Jun 4 #

kolo 1:08:55 [2] 13.59 km (11.8 kph) +71m

S Katjo na tek.

SLACKLINE 16:00 [3]

Thursday Jun 3 #

Hribi 1:08:02 [3] 4.32 km (15:45 / km) +414m 10:39 / km

RATITOVEC

Wednesday Jun 2 #

kolo 1:11:18 [3] 23.0 km (19.4 kph) +89m

ŠINKOV TURN ,KOMENDA, ZALOG VODICE.

Tuesday Jun 1 #

Odbojka 2:00:00 [3]

Samo, Danc, Jože,Andrej, Anita.

Monday May 31 #

SLACKLINE 20:00 [3]

Sunday May 30 #

Orientacija 1:23:22 [5] 7.89 km (10:34 / km) +290m 8:56 / km
ahr:142 max:172

DP Štafete, Končal sem polovico proge in nato zgrešil tako da sem samo še odtekel po daljši varjanti do ceste in naprej do cilja.

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