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Training Log Archive: NinoSilvo

In the 7 days ending Jun 12:

activity # timemileskm+m
  kolo2 5:07:06 61.99(12.1/h) 99.76(19.5/h) 946
  Odbojka2 4:00:00
  Nogomet1 1:00:00
  Orientacija1 56:48 3.45(16:26) 5.56(10:13) 256
  Total5 11:03:54 65.44 105.32 1202

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Saturday Jun 12 #

kolo 58:40 [4] *** 17.6 km (18.0 kph) +410m
ahr:133 max:182

Dom Rašica dom. Kolo, Katjin TREK.

kolo 1:20:00 [3] 16.0 km (12.0 kph) +160m

S Katjo do Hraš in še okrog na plinovod in mimo vikenda domov.

Friday Jun 11 #

kolo 2:48:26 [3] 66.16 km (23.6 kph) +376m

Vodice, Predvor, Kranj, Medvode dom. Specialka.

Thursday Jun 10 #

Odbojka 2:00:00 [3]

Nogomet 1:00:00 [3]

Na pikniku. 1.mesto

Tuesday Jun 8 #

Odbojka 2:00:00 [3]

Duli Mojca Andrej Samo Jože in jaz.

Sunday Jun 6 #

Orientacija 56:48 [5] 5.56 km (10:13 / km) +256m 8:18 / km
ahr:141 max:172

Lepa tekma, na žalost z dvema napakama.

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