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Training Log Archive: NinoSilvo

In the 7 days ending May 25:

activity # timemileskm+m
  kolo3 4:22:35 59.84(13.7/h) 96.3(22.0/h) 726
  hoja v gozdu3 2:09:46 8.08(16:04) 13.0(9:59) 110
  sobno kolo1 1:30:00
  Odbojka1 1:30:00
  SLACKLINE4 1:23:00
  Total7 10:55:21 67.92 109.3 836

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SuMoTuWeThFrSa

Saturday May 25 #

SLACKLINE 20:00 [3]

hoja v gozdu 51:46 [3] 6.0 km (8:38 / km) +65m 8:11 / km

Vodiška gmajna.

Friday May 24 #

hoja v gozdu 45:00 [3] 5.0 km (9:00 / km) +45m 8:37 / km

Vodice

Thursday May 23 #

kolo 1:11:15 [3] 27.6 km (23.2 kph) +153m
ahr:115 max:131

En krog z Jasno. Ona na elektriki.

Odbojka 1:30:00 [3]

Wednesday May 22 #

SLACKLINE 16:00 [3]

kolo 1:22:01 [3] 34.5 km (25.2 kph) +165m
ahr:123 max:159

Tuesday May 21 #

SLACKLINE 25:00 [3]

sobno kolo 1:30:00 [3]
ahr:102 max:132

V kleti.

Monday May 20 #

hoja v gozdu 33:00 [3] 2.0 km (16:30 / km)

S Tilnom in Jasno.

Sunday May 19 #

SLACKLINE 22:00 [3]

kolo 1:49:19 [3] 34.2 km (18.8 kph) +408m
ahr:118 max:149

Vodice, Smlednik, Skaručna z Jasno, nato Gameljne, sedlo pod Rašico, Šinkov turn, Vodice.

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