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Training Log Archive: NinoSilvo

In the 7 days ending Jun 8:

activity # timemileskm+m
  kolo4 5:53:09 62.17(10.6/h) 100.05(17.0/h) 1812
  SLACKLINE4 1:30:00
  Odbojka1 1:30:00
  KAJAK1 1:04:00 3.85(16:37) 6.2(10:19)
  Tek1 40:00 4.35(9:12) 7.0(5:43)
  Total7 10:37:09 70.37 113.25 1812

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Saturday Jun 8 #

KAJAK 1:04:00 [3] 6.2 km (10:19 / km)

Dragočajna s Tilnom.

Friday Jun 7 #

kolo 3:17:00 [4] 45.0 km (13.7 kph) +1300m

Okrog Begunjščice. S Katjo.

SLACKLINE 25:00 [3]

Thursday Jun 6 #

SLACKLINE 20:00 [3]

kolo 1:08:00 [3] 25.0 km (22.1 kph) +74m

Wednesday Jun 5 #

SLACKLINE 20:00 [3]

Tuesday Jun 4 #

Odbojka 1:30:00 [3]

kolo 55:09 [4] 17.8 km (19.4 kph) +393m

Rašica. Dom vrh dom. Najkrajša varianta.

Monday Jun 3 #

SLACKLINE 25:00 [3]

Sunday Jun 2 #

Tek 40:00 [3] 7.0 km (5:43 / km)

Ogrevanje , OT DP Šprint v Tržiču.
Porazno. Sem že nameraval odstopiti.

kolo 33:00 [3] 12.25 km (22.3 kph) +45m

S Tilnom do Dolnic.

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