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Training Log Archive: Amalie Ertmann

In the 7 days ending Mar 2:

activity # timemileskm+m
  Peninsula Flyers 2 3:00:00
  Running1 45:00 4.47(10:04) 7.2(6:15) 205
  Circuit Training2 40:00
  Total4 4:25:00 4.47 7.2 205

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Wednesday Feb 27 #

Peninsula Flyers 1:30:00 [3]

strength, speed/intervals

Tuesday Feb 26 #

Circuit Training 25:00 [3]

Core exercise 1 and 2

Monday Feb 25 #

Peninsula Flyers 1:30:00 [3]

strength, intervals/speed

Sunday Feb 24 #

Running 45:00 [2] 7.2 km (6:15 / km) +205m 5:28 / km

Ran with the maps.

Circuit Training 15:00 [3]

Core exercise 1

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