Training Log Archive: Amalie ErtmannIn the 7 days ending Mar 2, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Feb 27, 2019 #
Peninsula Flyers 1:30:00 [3]
strength, speed/intervals
Tuesday Feb 26, 2019 #
Circuit Training 25:00 [3]
Core exercise 1 and 2
Monday Feb 25, 2019 #
Peninsula Flyers 1:30:00 [3]
strength, intervals/speed
Sunday Feb 24, 2019 #
Running 45:00 [2] 7.2 km (6:15 / km) +205m 5:28 / km
Ran with the maps.
Circuit Training 15:00 [3]
Core exercise 1