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Training Log Archive: Amalie Ertmann

In the 7 days ending Mar 23:

activity # timemileskm+m
  Peninsula Flyers 2 3:00:00
  XC skiing 1 2:00:00
  Yoga1 1:15:00
  Running1 54:00 5.41(9:59) 8.7(6:12) 196
  Total5 7:09:00 5.41 8.7 196

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SuMoTuWeThFrSa

Friday Mar 22 #

Running 54:00 [3] 8.7 km (6:12 / km) +196m 5:35 / km

Los Altos Hills

Thursday Mar 21 #

Yoga 1:15:00 [3]

Yoga to keep being flexible

Wednesday Mar 20 #

Peninsula Flyers 1:30:00 [3]

I had some problems with my hip flexer

Monday Mar 18 #

Peninsula Flyers 1:30:00 [3]

Sunday Mar 17 #

XC skiing 2:00:00 [3]

Royal George (Tahoe)

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