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Training Log Archive: Amalie Ertmann

In the 7 days ending Apr 6:

activity # timemileskm+m
  Running2 2:04:00 12.68(9:47) 20.4(6:05) 388
  Orienteering1 1:45:00 6.52(16:06) 10.5(10:00) 401
  Peninsula Flyers 1 1:30:00
  Yoga1 1:15:00
  Total5 6:34:00 19.2 30.9 789

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SuMoTuWeThFrSa

Friday Apr 5 #

Running 1:03:00 [3] 10.2 km (6:11 / km) +194m 5:38 / km

Los Altos Hills

Thursday Apr 4 #

Yoga 1:15:00 [3]

Wednesday Apr 3 #

Running 1:01:00 [3] 10.2 km (5:59 / km) +194m 5:28 / km

Los Altos Hills, ran with the maps

Monday Apr 1 #

Peninsula Flyers 1:30:00 [3]

One hundreds, worked on form

Sunday Mar 31 #

Orienteering 1:45:00 [3] 10.5 km (10:00 / km) +401m 8:24 / km

Golden Kid, Walnut Creek

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