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Training Log Archive: Amalie Ertmann

In the 7 days ending Apr 13:

activity # timemileskm+m
  Running2 1:55:00 11.43(10:04) 18.4(6:15) 354
  Orienteering1 1:18:52 5.47(14:25) 8.8(8:58) 61
  TRX1 25:00
  Total3 3:38:52 16.9 27.2 415

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Saturday Apr 13 #

Orienteering 50:57 [3] 5.2 km (9:48 / km) +38m 9:27 / km

Junior Nationals - middle

Orienteering 27:55 [3] 3.6 km (7:45 / km) +23m 7:31 / km

Junior Nationals - relay

Tuesday Apr 9 #

Running 50:00 [3] 8.2 km (6:06 / km) +160m 5:33 / km

Los Altos Hills
I was going to run 10K but I got a really bad cramp and made it a little bit shorter.

Sunday Apr 7 #

TRX 25:00 [3]

Running 1:05:00 [3] 10.2 km (6:22 / km) +194m 5:49 / km

Los Altos Hills

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