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Training Log Archive: RobertN

In the 1 days ending Jan 13, 2019:

activity # timemileskm+m
  Running1 37:16 3.76(9:55) 6.05(6:10)
  Total1 37:16 3.76(9:55) 6.05(6:10)
  [1-5]1 37:15

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Su

Sunday Jan 13, 2019 #

12 PM

Running tempo 37:16 intensity: (1 @0) + (21 @1) + (4:11 @2) + (9:22 @3) + (16:35 @4) + (6:46 @5) 6.05 km (6:10 / km)
ahr:152 max:167

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