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Training Log Archive: RobertN

In the 1 days ending Jan 14, 2019:

activity # timemileskm+m
  Running1 39:05 3.09(12:39) 4.97(7:52)
  Total1 39:05 3.09(12:39) 4.97(7:52)

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Mo

Monday Jan 14, 2019 #

10 AM

Running (Recovery) 39:05 intensity: (27 @1) + (36:19 @2) + (2:19 @3) 4.97 km (7:52 / km)
ahr:131 max:140

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