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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RobertN

In the 1 days ending Feb 13, 2019:

activity # timemileskm+m
  Orienteering1 49:57 3.76(13:16) 6.06(8:15) 8511 /18c61%
  Total1 49:57 3.76(13:16) 6.06(8:15) 8511 /18c61%
  [1-5]1 49:44

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Wednesday Feb 13, 2019 #

7 PM

Orienteering race (Night) 49:57 intensity: (13 @0) + (6 @1) + (4:10 @2) + (30:43 @3) + (14:45 @4) ** 6.06 km (8:15 / km) +85m 7:43 / km
ahr:145 max:162 spiked:11/18c

STAG Night Long Lethamhill GC
Just could not get my heart rate and speed up to night. Ended with a coughing fit so there must be something hanging around in my chest.

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