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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RobertN

In the 1 days ending Feb 17, 2019:

activity # timemileskm+m
  Orienteering1 1:20:29 5.34(15:04) 8.6(9:22) 589 /17c52%
  Total1 1:20:29 5.34(15:04) 8.6(9:22) 589 /17c52%
  [1-5]1 1:20:09

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Sunday Feb 17, 2019 #

11 AM

Orienteering race 1:20:29 intensity: (20 @0) + (13 @1) + (8:01 @2) + (48:56 @3) + (22:17 @4) + (42 @5) *** 8.6 km (9:22 / km) +58m 9:03 / km
ahr:145 max:172 spiked:9/17c

SoSOL STAG Blue Drumpellier
#2 - took the control line out of #1 to #7 in error. Only realised when I punched #7. Expensive mistake. #8 paced short. Took time to work out. Good running conditions today.

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