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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RobertN

In the 1 days ending Feb 20, 2019:

activity # timemileskm+m
  Orienteering1 59:49 3.6(16:38) 5.79(10:20) 387 /16c43%
  Total1 59:49 3.6(16:38) 5.79(10:20) 387 /16c43%
  [1-5]1 59:36

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Wednesday Feb 20, 2019 #

6 PM

Orienteering race (Night) 59:49 intensity: (13 @0) + (19 @1) + (1:42 @2) + (33:13 @3) + (24:22 @4) *** 5.79 km (10:20 / km) +38m 10:00 / km
ahr:147 max:160 spiked:7/16c

FVO Night Short Tulliallan
Made a total mess of finding the pits for #9 & #14 fafthing around in the general areas.
#12 was a straightforward control to find but after I cross the road on the way, I managed to pick a route through the worst of the brambles. slow & ouch!
Pleased that got round as on the last two night forest events I have not located controls.

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