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Training Log Archive: RobertN

In the 1 days ending Feb 21, 2019:

activity # timemileskm+m
  Walking1 36:00 1.8(3.0/h) 2.9(4.8/h) 31
  Total1 36:00 1.8(20:00) 2.9(12:25) 31
  [1-5]1 30:18

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Th

Thursday Feb 21, 2019 #

7 PM

Walking 36:00 intensity: (5:42 @0) + (29:35 @1) + (43 @2) 2.9 km (4.8 kph) +31m
ahr:93 max:110

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