Orienteering race (Urban Sprint) 20:38*** 3.33 km (6:12 / km) +23m6:00 / km ahr:158 max:170 spiked:17/20c
SOUL 3 Gramp Course 3 Cove Ran much more intensely than I have recently. Got very disoriented as I approached #5 making a 90 degree error and think it cost me about 2 minutes.