Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RobertN

In the 1 days ending Feb 23, 2019:

activity # timemileskm+m
  Orienteering1 20:38 2.07(9:59) 3.33(6:12) 2317 /20c85%
  Total1 20:38 2.07(9:59) 3.33(6:12) 2317 /20c85%
  [1-5]1 20:20

«»
0:20
0:00
» now
Sa

Saturday Feb 23, 2019 #

2 PM

Orienteering race (Urban Sprint) 20:38 intensity: (18 @0) + (12 @1) + (8 @2) + (1:47 @3) + (9:46 @4) + (8:27 @5) *** 3.33 km (6:12 / km) +23m 6:00 / km
ahr:158 max:170 spiked:17/20c

SOUL 3 Gramp Course 3 Cove
Ran much more intensely than I have recently.
Got very disoriented as I approached #5 making a 90 degree error and think it cost me about 2 minutes.

« Earlier | Later »