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Training Log Archive: RobertN

In the 1 days ending Jul 19, 2019:

activity # timemileskm+m
  Running1 52:23 4.45(11:46) 7.16(7:19)
  Total1 52:23 4.45(11:46) 7.16(7:19)

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Fr

Friday Jul 19, 2019 #

9 AM

Running (Intervals) 52:23 intensity: (2:38 @1) + (11:14 @2) + (19:40 @3) + (17:35 @4) + (1:16 @5) 7.16 km (7:19 / km)
ahr:141 max:166

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