Training Log Archive: RobertNIn the 1 days ending Jul 29, 2019:
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Monday Jul 29, 2019 #
9 AM
Walking 24:28 2.25 km (5.5 kph) +89m
ahr:125 max:149
Orienteering 57:26 *** 4.74 km (12:07 / km) +153m 10:27 / km
ahr:149 max:174 spiked:5/11c
6 Day Day2 Edinchip M60S
Really bad start on #1 Bit off direction, distracted by other controls, ended out past control and running in circle. #6 - Miss read location on map during leg and took wrong attack point. Took time to sort out. #3 & #4 spot on, rest combination of small errors.
Really bad start on #1 Bit off direction, distracted by other controls, ended out past control and running in circle. #6 - Miss read location on map during leg and took wrong attack point. Took time to sort out. #3 & #4 spot on, rest combination of small errors.
Walking 28:27 1.88 km (4.0 kph)
ahr:107 max:126