Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RobertN

In the 1 days ending Jul 30, 2019:

activity # timemileskm+m
  Orienteering1 29:53 1.41(21:16) 2.26(13:13) 486 /10c60%
  Total1 29:53 1.41(21:16) 2.26(13:13) 486 /10c60%
  [1-5]1 29:50

«»
0:29
0:00
» now
Tu

Tuesday Jul 30, 2019 #

11 AM

Orienteering 29:53 intensity: (3 @0) + (22 @1) + (51 @2) + (15:14 @3) + (12:57 @4) + (26 @5) **** 2.26 km (13:13 / km) +48m 11:57 / km
ahr:148 max:172 spiked:6/10c

6Day Day 3 M60S Dundurn

Routes slightly off on #1 & #2 and significantly hesitant on #6. Rest went well.
Overall was 3rd for age class, a major surprise. Looking at splits, I managed to avoid the big errors others have found. Definitely bank this result.

« Earlier | Later »