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Training Log Archive: RobertN

In the 1 days ending Aug 17, 2019:

activity # timemileskm+m
  Running1 48:36 4.44(10:57) 7.14(6:48)
  Total1 48:36 4.44(10:57) 7.14(6:48)

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Sa

Saturday Aug 17, 2019 #

3 PM

Running (Intervals) 48:36 intensity: (22 @1) + (8:04 @2) + (15:35 @3) + (19:15 @4) + (5:20 @5) 7.14 km (6:48 / km)
ahr:148 max:168

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