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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RobertN

In the 1 days ending Sep 11, 2019:

activity # timemileskm+m
  Orienteering1 22:29 2.09(10:46) 3.36(6:41) 5712 /15c80%
  Total1 22:29 2.09(10:46) 3.36(6:41) 5712 /15c80%
  [1-5]1 22:23

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Wednesday Sep 11, 2019 #

5 PM

Orienteering race (Urban Sprint) 22:29 intensity: (6 @0) + (6 @1) + (36 @2) + (37 @3) + (13:01 @4) + (8:03 @5) *** 3.36 km (6:41 / km) +57m 6:10 / km
ahr:159 max:170 spiked:12/15c

FVO Sprint Long Coxet Hill

Good solid and almost clean run tonight. Only real issue was #8 where I chose a poor route.

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