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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RobertN

In the 1 days ending Sep 19, 2019:

activity # timemileskm+m
  Orienteering1 42:47 3.85(11:07) 6.2(6:54) 7112 /15c80%
  Total1 42:47 3.85(11:07) 6.2(6:54) 7112 /15c80%

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Th

Thursday Sep 19, 2019 #

6 PM

Orienteering race (Urban) 42:47 intensity: (19 @1) + (27 @2) + (1:12 @3) + (34:38 @4) + (6:11 @5) *** 6.2 km (6:54 / km) +71m 6:32 / km
ahr:157 max:167 spiked:12/15c

Clyde Evening Long Baljaffray

Event using Maprun. Seemed to work well. Occasionally hit control and had to wait a few seconds for beeb but for most, beebed just before hitting control. Good run in what was an area with difficulties in making quick correct decisions. Looking back, a couple of my choices, #3 & #10, look quite poor. Good area and enjoyed the run.

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