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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RobertN

In the 1 days ending Jan 22:

activity # timemileskm+m
  Orienteering1 44:05 2.73(16:10) 4.39(10:03) 897 /13c53%
  Total1 44:05 2.73(16:10) 4.39(10:03) 897 /13c53%
  [1-5]1 43:56

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Wednesday Jan 22 #

6 PM

Orienteering race (Night) 44:05 intensity: (9 @0) + (3 @1) + (29 @2) + (6:42 @3) + (33:12 @4) + (3:30 @5) *** 4.39 km (10:03 / km) +89m 9:08 / km
ahr:155 max:173 spiked:7/13c

FVO Night Short Callender Park

I was very pleased with my navigation I the woods always knowing where I was then when I was heading for the parkland at #10, hit a path further West than I thought and ended up at the golf course!

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