Running warm up/down 7:34 0.98 km (7:46 / km) ahr:121 max:132
Orienteering race (Urban) 1:06:09*** 9.74 km (6:47 / km) +35m6:40 / km ahr:156 max:174 spiked:21/26c
SOUL EUOC Big Weekend Course 3 Edinburgh
Thought I had a good solid run on this course. Couple of wobbles on #13 (did not see control when standing next to wall stub it was behind) and #19 (misread map and ran through different gate from plan). On #22, looks like I was one of the few to spot the short route hard against the building.