Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RobertN

In the 1 days ending Jan 25:

activity # timemileskm+m
  Orienteering1 1:06:09 6.05(10:56) 9.74(6:47) 3521 /26c80%
  Running1 7:34 0.61(12:29) 0.98(7:46)
  Total1 1:13:43 6.66(11:04) 10.72(6:53) 3521 /26c80%
  [1-5]1 1:13:23

«»
1:13
0:00
» now
Sa

Saturday Jan 25 #

11 AM

Running warm up/down 7:34 intensity: (6 @0) + (31 @1) + (6:57 @2) 0.98 km (7:46 / km)
ahr:121 max:132

Orienteering race (Urban) 1:06:09 intensity: (14 @0) + (33 @1) + (1:01 @2) + (6:02 @3) + (51:09 @4) + (7:10 @5) *** 9.74 km (6:47 / km) +35m 6:40 / km
ahr:156 max:174 spiked:21/26c

SOUL EUOC Big Weekend Course 3 Edinburgh

Thought I had a good solid run on this course. Couple of wobbles on #13 (did not see control when standing next to wall stub it was behind) and #19 (misread map and ran through different gate from plan). On #22, looks like I was one of the few to spot the short route hard against the building.

« Earlier | Later »