Training Log Archive: RobertNIn the 7 days ending Feb 4, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Urban Sprint) 22:43 ** 3.4 km (6:41 / km) +16m 6:32 / km
ahr:155 max:174 spiked:15/17c
Orienteering race (Urban Sprint) 19:38 ** 3.05 km (6:26 / km) +15m 6:17 / km
ahr:155 max:172 spiked:16/17c
Orienteering race (Night) 53:37 *** 5.99 km (8:57 / km)
ahr:152 max:185 spiked:6/18c
Orienteering race (Night) 58:22 ** 6.61 km (8:50 / km) +85m 8:18 / km
ahr:142 max:163 spiked:10/20c