Orienteering race 47:23*** 4.53 km (10:28 / km) +41m10:01 / km ahr:144 max:175 spiked:5/14c
FVO Night Short Falkirk Wheel I thought I had a good run - certainly avoided added to the series of mp on night events. It was only when I got a good look at the map afterwards I realised how often I had gone straight when there was a path not far away.
Running warm up/down 4:09 0.57 km (7:18 / km) ahr:134 max:142