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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RobertN

In the 7 days ending Feb 17:

activity # timemileskm+m
  Orienteering2 2:10:26 9.11(14:19) 14.65(8:54) 14320 /35c57%
  Walking3 1:35:59 4.99(3.1/h) 8.03(5.0/h) 22
  Running1 43:08 3.09(13:58) 4.97(8:41)
  Total6 4:29:33 17.19(15:41) 27.66(9:45) 16420 /35c57%
  [1-5]6 4:23:17

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Sunday Feb 17 #

11 AM

Orienteering race 1:20:29 intensity: (20 @0) + (13 @1) + (8:01 @2) + (48:56 @3) + (22:17 @4) + (42 @5) *** 8.6 km (9:22 / km) +58m 9:03 / km
ahr:145 max:172 spiked:9/17c

SoSOL STAG Blue Drumpellier
#2 - took the control line out of #1 to #7 in error. Only realised when I punched #7. Expensive mistake. #8 paced short. Took time to work out. Good running conditions today.

Saturday Feb 16 #

3 PM

Walking 32:22 intensity: (3:58 @0) + (28:24 @1) 2.74 km (5.1 kph)
ahr:88 max:96

Friday Feb 15 #

9 AM

Walking 24:23 intensity: (1:03 @0) + (19:57 @1) + (3:23 @2) 1.93 km (4.7 kph)
ahr:102 max:119

11 AM

Walking 39:14 intensity: (42 @0) + (31:04 @1) + (6:50 @2) + (25 @3) + (7 @4) + (6 @5) 3.36 km (5.1 kph) +22m
ahr:104 max:175

3 PM

Running (Easy) 43:08 intensity: (22 @1) + (36:57 @2) + (5:49 @3) 4.97 km (8:41 / km)
ahr:132 max:147

Wednesday Feb 13 #

7 PM

Orienteering race (Night) 49:57 intensity: (13 @0) + (6 @1) + (4:10 @2) + (30:43 @3) + (14:45 @4) ** 6.06 km (8:15 / km) +85m 7:43 / km
ahr:145 max:162 spiked:11/18c

STAG Night Long Lethamhill GC
Just could not get my heart rate and speed up to night. Ended with a coughing fit so there must be something hanging around in my chest.

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