Orienteering race 1:20:29*** 8.6 km (9:22 / km) +58m9:03 / km ahr:145 max:172 spiked:9/17c
SoSOL STAG Blue Drumpellier #2 - took the control line out of #1 to #7 in error. Only realised when I punched #7. Expensive mistake. #8 paced short. Took time to work out. Good running conditions today.
Orienteering race (Night) 49:57** 6.06 km (8:15 / km) +85m7:43 / km ahr:145 max:162 spiked:11/18c
STAG Night Long Lethamhill GC Just could not get my heart rate and speed up to night. Ended with a coughing fit so there must be something hanging around in my chest.