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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RobertN

In the 7 days ending Feb 24:

activity # timemileskm+m
  Orienteering3 2:16:47 8.16(16:46) 13.13(10:25) 17626 /47c55%
  Walking3 1:32:35 4.47(2.9/h) 7.19(4.7/h) 42
  Running1 29:35 1.61(18:23) 2.59(11:25) 116
  Total5 4:18:57 14.24(18:11) 22.92(11:18) 33426 /47c55%
  [1-5]5 4:03:51

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MoTuWeThFrSaSu

Sunday Feb 24 #

11 AM

Running warm up/down 29:35 intensity: (3:39 @1) + (23:13 @2) + (2:43 @3) 2.59 km (11:25 / km) +116m 9:20 / km
ahr:121 max:141

Orienteering 56:20 intensity: (20 @1) + (15:04 @2) + (32:40 @3) + (8:10 @4) + (6 @5) **** 4.02 km (14:01 / km) +114m 12:16 / km
ahr:141 max:176 spiked:2/11c

SOL 1 MAROC Green Birsemore Hill
Found this hard. Poor start going West and well South of #1. Other poor control was #9 . Had drifted North for easier running. Relocated off the building North of the control but managed to go past control. Spotted massive bolder that sent me to control. Smaller errors on nearly every other control. However, looks like in usual place in results table.

Walking warm up/down 23:48 intensity: (22:57 @1) + (51 @2) 1.98 km (5.0 kph)
ahr:100 max:115

Saturday Feb 23 #

2 PM

Orienteering race (Urban Sprint) 20:38 intensity: (18 @0) + (12 @1) + (8 @2) + (1:47 @3) + (9:46 @4) + (8:27 @5) *** 3.33 km (6:12 / km) +23m 6:00 / km
ahr:158 max:170 spiked:17/20c

SOUL 3 Gramp Course 3 Cove
Ran much more intensely than I have recently.
Got very disoriented as I approached #5 making a 90 degree error and think it cost me about 2 minutes.

Friday Feb 22 #

4 PM

Walking 32:47 intensity: (8:53 @0) + (23:30 @1) + (24 @2) 2.31 km (4.2 kph) +11m
ahr:87 max:113

Thursday Feb 21 #

7 PM

Walking 36:00 intensity: (5:42 @0) + (29:35 @1) + (43 @2) 2.9 km (4.8 kph) +31m
ahr:93 max:110

Wednesday Feb 20 #

6 PM

Orienteering race (Night) 59:49 intensity: (13 @0) + (19 @1) + (1:42 @2) + (33:13 @3) + (24:22 @4) *** 5.79 km (10:20 / km) +38m 10:00 / km
ahr:147 max:160 spiked:7/16c

FVO Night Short Tulliallan
Made a total mess of finding the pits for #9 & #14 fafthing around in the general areas.
#12 was a straightforward control to find but after I cross the road on the way, I managed to pick a route through the worst of the brambles. slow & ouch!
Pleased that got round as on the last two night forest events I have not located controls.

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