Running warm up/down 29:35 2.59 km (11:25 / km) +116m9:20 / km ahr:121 max:141
Orienteering56:20**** 4.02 km (14:01 / km) +114m12:16 / km ahr:141 max:176 spiked:2/11c
SOL 1 MAROC Green Birsemore Hill Found this hard. Poor start going West and well South of #1. Other poor control was #9 . Had drifted North for easier running. Relocated off the building North of the control but managed to go past control. Spotted massive bolder that sent me to control. Smaller errors on nearly every other control. However, looks like in usual place in results table.
Walking warm up/down 23:48 1.98 km (5.0 kph) ahr:100 max:115
Orienteering race (Night) 59:49*** 5.79 km (10:20 / km) +38m10:00 / km ahr:147 max:160 spiked:7/16c
FVO Night Short Tulliallan Made a total mess of finding the pits for #9 & #14 fafthing around in the general areas. #12 was a straightforward control to find but after I cross the road on the way, I managed to pick a route through the worst of the brambles. slow & ouch! Pleased that got round as on the last two night forest events I have not located controls.