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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RobertN

In the 7 days ending Mar 3, 2019:

activity # timemileskm+m
  Orienteering2 1:34:51 6.78(13:59) 10.91(8:41) 16823 /36c63%
  Total2 1:34:51 6.78(13:59) 10.91(8:41) 16823 /36c63%
  [1-5]2 1:34:26

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MoTuWeThFrSaSu

Sunday Mar 3, 2019 #

11 AM

Orienteering race (Score) 53:58 intensity: (7 @0) + (5 @1) + (3:15 @2) + (32:33 @3) + (17:38 @4) + (20 @5) ** 5.37 km (10:03 / km) +91m 9:16 / km
ahr:146 max:179 spiked:12/19c

STAG Score Cumbernauld Park
Planned the run quite well but back 6 minutes early and should have looped in another control early in the run.

Wednesday Feb 27, 2019 #

7 PM

Orienteering race (Night) 40:53 intensity: (18 @0) + (5 @1) + (2:14 @2) + (28:02 @3) + (10:14 @4) ** 5.55 km (7:22 / km) +77m 6:54 / km
ahr:144 max:161 spiked:11/17c

STAG Night Long Bellahouston
Run round park.

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