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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RobertN

In the 7 days ending Mar 10:

activity # timemileskm+m
  Orienteering2 1:52:18 6.55(17:08) 10.55(10:39) 28313 /23c56%
  Running2 14:08 0.84(16:52) 1.35(10:29) 53
  Total2 2:06:26 7.39(17:06) 11.9(10:38) 33713 /23c56%
  [1-5]2 2:05:28

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MoTuWeThFrSaSu

Sunday Mar 10 #

11 AM

Running warm up/down 10:34 intensity: (14 @0) + (3:43 @1) + (5:53 @2) + (44 @3) 0.98 km (10:50 / km) +31m 9:21 / km
ahr:113 max:139

Orienteering race 1:12:14 intensity: (44 @0) + (6 @1) + (6:09 @2) + (44:11 @3) + (20:35 @4) + (29 @5) *** 6.51 km (11:06 / km) +189m 9:41 / km
ahr:145 max:173 spiked:5/10c

TINTO Twin Day Course 3 Carmichael Estate
Snowy day, once on the moor the snow was coming down and I was wiping settled snow off my map and compass. Hard going on the moor with the snow underfoot. My biggest error was on #2, a long leg, where I stopped early and started hunting for the control site.

Saturday Mar 9 #

7 PM

Running warm up/down 3:34 intensity: (38 @1) + (1:35 @2) + (1:21 @3) 0.37 km (9:34 / km) +23m 7:20 / km
ahr:126 max:138

Orienteering race (Night) 40:04 intensity: (29 @1) + (42 @2) + (14:08 @3) + (24:00 @4) + (45 @5) *** 4.04 km (9:55 / km) +94m 8:53 / km
ahr:151 max:177 spiked:8/13c

TINTO Twin Night Course 3 Harleyholm Hill
A bit too high for #1 and then distracted by other control for #2.
Well off right on compass direction for #7 & #8. Strange as I thought I had sorted out my off direction running and others found same issue as these controls. Otherwise, had a good run.
Got the first aid team to patch up a couple of punctures from crossing a barb wire fence. Only noticed when I turned my folded map over to find the next control under blood.

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