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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RobertN

In the 7 days ending Mar 24:

activity # timemileskm+m
  Orienteering2 1:53:31 6.84(16:36) 11.01(10:19) 18323 /33c69%
  Running1 7:13 0.5(14:34) 0.8(9:03) 31
  Total2 2:00:44 7.34(16:28) 11.81(10:14) 21423 /33c69%
  [1-5]2 1:59:58

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MoTuWeThFrSaSu

Sunday Mar 24 #

11 AM

Orienteering race (Urban) 47:33 intensity: (13 @1) + (13 @2) + (6:41 @3) + (39:29 @4) + (57 @5) *** 6.04 km (7:52 / km) +75m 7:25 / km
ahr:154 max:173 spiked:17/20c

SOUL KFO Course 3 Dunfermline
A steady run with no significant errors. Some route choice could have been better, just need to work on it. #6 leg split placed me relatively high, not clear why so good.
Started in the sunshine, downpour for 10 minutes then finished in the sunshine!

Wednesday Mar 20 #

6 PM

Running warm up/down 7:13 intensity: (18 @0) + (23 @1) + (4:48 @2) + (1:44 @3) 0.8 km (9:03 / km) +31m 7:35 / km
ahr:127 max:144

Orienteering race (Night) 1:05:58 intensity: (28 @0) + (1:08 @1) + (12:47 @2) + (31:27 @3) + (17:17 @4) + (2:51 @5) *** 4.97 km (13:17 / km) +108m 11:59 / km
ahr:143 max:180 spiked:6/13c

FVO Night Short South Achray
Started well but needless bad errors on #8 & #10. Some compass work required.

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