Orienteering race (Urban) 47:33*** 6.04 km (7:52 / km) +75m7:25 / km ahr:154 max:173 spiked:17/20c
SOUL KFO Course 3 Dunfermline A steady run with no significant errors. Some route choice could have been better, just need to work on it. #6 leg split placed me relatively high, not clear why so good. Started in the sunshine, downpour for 10 minutes then finished in the sunshine!