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Training Log Archive: RobertN

In the 7 days ending Apr 7:

activity # timemileskm+m
  Walking1 1:24:01 4.86(3.5/h) 7.82(5.6/h) 16
  Total1 1:24:01 4.86(17:17) 7.82(10:45) 16
  [1-5]1 1:23:47

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Thursday Apr 4 #

1 PM

Walking 1:24:01 intensity: (14 @0) + (1:02:25 @1) + (21:22 @2) 7.82 km (5.6 kph) +16m
ahr:106 max:135

Walk from Falkirk to Grangemouth.
Upper thigh/back still stiff from last weekend's efforts.
Decided on walk to try and ease it a bit.

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